Alternative Treatments for GERD and Back Pain


Alternative Treatments for GERD and Back Pain

Alternative Treatments for GERD and Back Pain 1

Using Acupuncture to Relieve GERD symptoms

Acupuncture is an ancient Chinese practice that has been found to be effective in treating a range of health problems, including GERD. The technique involves inserting thin needles through the skin at specific points in the body to stimulate nerve centers and improve blood flow. This improves digestive function, which can provide relief from symptoms such as acid reflux, heartburn, and indigestion.Research has shown that acupuncture can stimulate the production of endorphins, which are natural painkillers that also help people to relax. Patients who have tried acupuncture to treat GERD symptoms report feeling less anxiety and stress, which can also contribute to improvement in digestive function.

Alternative Treatments for GERD and Back Pain 2

During an acupuncture session, the practitioner will insert thin needles into specific points in the body, which may be located on the feet, hands, abdomen, or head, depending on the individual needs of each patient. The needles are very thin and are not painful to insert, and the sessions generally last between 30-60 minutes.

  • Point Examples:
  • CV12 (Zhongwan)
  • ST36 (Zusanli)
  • PC6 (Neiguan)
  • EX-HN3 (Yintang)
  • Acupuncture has been found to be a natural alternative to medication that can relieve symptoms of GERD over time. However, several sessions may be needed for patients to see a noticeable improvement and relief from symptoms. Furthermore, relief may only last for a short period of a week or two, and patients may need to continue treatments in order to maintain the benefits of the acupuncture.

    Chiropractic Care for Relief from Back Pain

    Back pain is a common and widespread problem for most Americans. It is often caused by poor posture, poor spinal alignment, or underlying health conditions such as osteoporosis or arthritis. Chiropractic care is a treatment method that uses spinal adjustments, massage, and other therapies to promote healing and relieve pain.Chiropractors aim to reduce pain and increase mobility by adjusting and realigning the spine, thus reducing tension in the surrounding muscles and joints. Chiropractic treatment has been found to be effective in treating lower back pain, neck pain, and other musculoskeletal disorders.

    Chiropractors use their hands or a small instrument to apply a quick force to the spinal joint that is causing pain. This “adjustment” can help relieve pain and improve spinal function. Other therapies that may be used in conjunction with spinal adjustments include heat and ice therapy, therapeutic exercise, and massage.

  • Some Common Reasons to Try Chiropractic Care:
  • Sciatica
  • Herniated Discs
  • Whiplash injuries
  • Scoliosis
  • Chiropractic treatment may provide immediate relief from back pain, but multiple visits may be required in order to achieve maximum pain relief. After the initial treatment period, occasional visits can be beneficial to maintaining good spinal health and prevent further problems.

    Meditation to Manage GERD and Back Pain

    Meditation is a popular technique that can help improve overall health and well-being. It involves focusing the mind on a single point or thought, while breathing slowly and deeply. Meditation has been found to be effective in managing stress and anxiety, both of which can contribute to GERD symptoms and back pain.

    In one study involving back pain patients, those who practiced mindfulness meditation reported less pain, anxiety, and depression than the control group who did not practice meditation. Meditation is also easy to learn and can be practiced at home with no special equipment needed.

  • How to Practice Mindfulness Meditation:
  • Find a quiet, comfortable place to sit or lie down
  • Focus on your breath and try to clear your mind of any distractions
  • Try to meditate for at least 10-15 minutes, and eventually work your way up to longer sessions.
  • Meditation can help to calm the mind and reduce stress, helping to relieve symptoms of GERD and back pain. The best part is that it’s an inexpensive, accessible method that can be practiced anywhere, at any time.


    Alternative treatments such as acupuncture, chiropractic care, and meditation can offer relief from symptoms of GERD and back pain without the need for medication. They can also promote overall health and well-being by reducing stress, anxiety, and promoting relaxation. These treatments may take several weeks or even months to be effective, but the long-term benefits are definitely worth it. Keep advancing your educational experience by exploring this suggested external material. gerd pain between shoulder blades, you’ll find valuable insights and additional information about the subject.

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